The important of light on sleep

Light and dark are important factors in regulating sleep. Receptors in the eyes detect the light. This light detection regulates the bodies natural circadian rhythm, this controls body functions such as appetite, sleep and temperature.

Dark in the evening starts the release of melatonin, the hormone responsible for sleep. Ensuring that lights are dimmed in the evening and avoiding blue light eg. TV's, Ipads, phones helps the body ready for sleep. For night lights using a red or orange light is best, also ensure that they are suitable for use thought-out the night.

Just as the dark is vital to start the production of melatonin, light is also important to stop melatonin from being produced. In the morning open the curtains and get the sun light in to resets the body. Even having a cuppa tea in the garden can help you feel more awake and ready to start the day.

In the dark cold morning its easy to be snuggled in bed, so its harder to wake up but here are few things that can help you get going in the morning.

*open the curtains or consider maybe a sunshine alarm clock if you cant get any natural light.

*move the alarm clock to avoid the snooze button

* set the heating to come on 30 - 60 mins before you wake up.

*have a shower / wash face to wake you up

*possible get out for a walk in the fresh air

* have a morning routine

If you feel extensive lethargy it could possible be a sign of seasonal affective disorder (SAD) so see your GP for more information.

Remember to be kind on yourselves. There is nothing wrong with enjoying the seasons changing and taking extra time resting in bed.